It is nutrient dense, healthy & extremely quick to make.
3 ripe bananas
1/4 c good cocoa
1/3 c runny honey
1 tsp vanilla essence
1 tbsp smooth peanut or almond butter (preferably organic)
Pop the whole lot in together in the food processor or blender.
Blend until very smooth & glossy.
Pour in to small pots, cover & freeze for several hours or overnight.
The mixture doesn't need any further stirring or churning & stays smooth & satiny once frozen.
It's great on it's own or could be served with other things.
You can find the plain banana version just here.
Catherine
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