An Angel in the Kitchen is a real food and family recipe blog.
A place to be able to find our recipes again & remember how we made stuff!

Wednesday, June 30, 2010

Sourdough Starter



Please be warned, this is not for the faint hearted.. it takes patience, trust, and more than likely, a couple of practice runs when you get to the baking stage, till you end up with a ‘brag to your friends’ loaf of sourdough. But keep in mind, practice runs are still quite edible, and fun, and if a passion is invoked in your soul, a long lasting, loving and nurturing relationship can result with your sourdough starter bug...

You’ll need to begin with a large jar, the largest size ‘agee’ jar works a treat, but anything similar that either has a lid that can be loosely screwed on, or even something to tie on the top is good. Alternatively a couple of biggish jars can also work well, also, that way you can portion out the right amount for a batch in each jar if you decide to make this bread regularly.

Take two or three small to medium size organic potatoes, (better to use ones with a thick rustic skin, not the pretty little pre-washed white ones from the supermarket). In a pot, boil the crap out of them for about half to three quarters of an hour, or until all the skin has split and started to curl up. You will have to add extra water to keep them covered as they cook, as you want to end up with a thick potato water which will contain some of the live enzymes, that help develop the ‘sour’ characteristics for this bread.

While its still hot peel off and discard the skin of the potatoes, and mash the rest into the water. Pour this through a sieve, and using a spatula work the lumps through as well. Give this a good stir, and measure it out (should be about 2 cups worth). Pour it into a large bowl, and for each cup of potato water, add 1 cup of sifted flour, and one large tablespoon of sugar. Using a mix of different flours isn’t essential, but does muster a richer result than using just white flour. I use half a cup each of organic; white, wholemeal, spelt and rye flours. Now, using a wooden spoon, (as opposed to a metal whisk, as the metal begins overworking the sugars and enzymes before their ready) mix your concoction thoroughly. It ultimately should resemble the consistency of a batter, so you’ll probably need to gradually add fresh water as you mix, to loosen it up slightly.

Once it is well mixed and there are no lumps left, pour it out into your clean dry jars, filling to only about two thirds of the way up to allow your fresh bug space to develop and grow (if your using multiple jars, 2 cups per jar is a helpful amount for later use). Place the jars on the sil of an open window for about an hour, to allow it to attract the natural yeasts in the air. Then loosely screw on a lid, or tie on a thick material top, but it’ll need to be able to breath, and the pressure in the jar will change as it begins to.

When I first began my starter bug, which is now about nine months old, I left it to start developing in the hot water cupboard, but have since been told that it seems to have better results in the fridge, after which, I have found that in fact it does. However, having said that, I would suggest that for the first week of its life you keep it in the hot water cupboard.

Now.. this is where the need for patience begins, as the first part of the process takes about 12-15 days. Additionally, I found beginning this journey with no expectations, is a better path to walk than looking for immediate results. The first five or six days you can watch it through the glass, even sniff it a little, but otherwise don’t play with it too much. It COULD, in this time begin to develop some small air bubbles throughout, even bubble a little at the top, but if you don’t expect anything to happen you might just be surprised... At about day 6, feed it with 2 tablespoons of flour, and one of sugar, mixing it straight into the jar. Even though it will thin as it begins fermenting, you may need to add some fresh water when you feed it, just to keep it a good consistency. At this point, make a new space for its permanent residence in the fridge. Repeat this ‘feeding’ two or three times, at three or four day intervals, watching and smelling as you do. After which, your bug should have really begun fermenting, and breathing, resulting in lots of little bubbles in the body of the mixture. It also may have produced some larger bubbles too, increasing the volume at times, and then dissipating again at others through this first two weeks. But most of all is the smell. It's interesting to say the least, at first I didn't overly like it, actually it was a little gross, (you may find this too). But now I look forward to that deep, rich, maturing smell that permeates, that now smells more like a very well brewed, high alcohol beer.. the sort you'd need only one of on a summer afternoon.

BUT.. If it hasn’t followed this process, don’t lose hope, it may just need a little more attention... or possibly, a little less, depending on the level of enthusiasm you’ve shown. It’s like a new relationship, don’t be pushy and overbearing, you might scare off any potential growth.. but don’t lose interest after a few days because of a lack of passionate chemical reaction, as you may find you miss out on the beautiful relationship that could develop overtime..... Which I must add, is far more rewarding, when you see, feel, smell and taste what becomes loaf after loaf of incredible, rustic, aerated, chewy crusted, smells-like-an-artisan-bakery-in-your-house sourdough.

Be patient.



Katie's kindred cook - Matt

Sunday, June 27, 2010

Warm Lentil & Roast Pumpkin Salad

This is a delicious warm salad sort of dish for autumn/winter. 
It can be easily adapted to serve just the two of you 
(alright 3 nights in a row on your own but it keeps well)
or great for a whole crowd.
It is a meal on it's own or lovely with crusty bread, leafy salads
or lamb etc with lots of yummy homemade chutneys.
Just make up the quantities to suit yourself as you go along.
What you will need:
Black French Puy lentils..brown are fine too if
that's all you can find.
Good pumpkin & a nice feta cheese.
This one came from Hohepa
Wild rice..not always easy to track down so grab it any time that you see it.
This lot came from New World & tastes fine but is a funny
gray colour when cooked. I went to take a picture of the
cooked rice but it looked rather ugly so I skipped it!
My preferred wild rice is black in colour & although quite
expensive you don't need a great deal of it. Even 1/2 c is fine.
Lots of red onions. I used small ones cut in to 1/8ths.
Now peel & prepare the pumpkin. 
I prefer supermarket squash as in the photo.
It has annoyingly nobbly skin but is always such a
lovely flavour & colour.
Roast the cubes of pumpkin in olive oil.
I have been using stock too just lately & it gives a
moist tasty result without the extra fat/oils.
Roast the chopped onions & some peppers..so many
glorious colours right through til the middle of winter.
While the pumpkin, onions & peppers are roasting
(another lovely addition at this time of the year is fennel)
cook the rice & lentils in separate pots.
The lentils need to be rinsed, covered with a 
couple of centimetres of water & simmered for
around 20 to 25 mins until tender. Drain any excess water.
The rice likewise.
Now combine all the ingredients into a nice bowl including
the packet of crumbled feta & dress with a mixture
of good olive oil, lemon juice, good salt, ground black pepper,
honey, some zested root ginger if you like & any other 
chopped herbs such as flat leafed parsley or coriander .
Other things to add are capers & good black olives.
Here we are..not the most inspiring version but at least you get the idea.
David's 21st birthday edition..yum!


Much Love Katie x

Friday, May 21, 2010

Wholemeal Banana Loaf

This is such a yummy loaf & great for using up those squishy bananas no one is actually going to eat.
Cream 100g butter with 3/4 c of brown sugar.
Add an egg & 2 or 3 mashed bananas,
then 1/4 orange juice 1/2 c walnuts or sunflower seeds 
& a cup of wholemeal flour.
Sift in 1 cup of plain flour, & 1tsp each of baking powder & baking soda.
Mix until just combined.
Sometimes I add a little cinnamon or a tsp of pure vanilla essence & occasionally a couple of tbsps of plain yoghurt.
Bake at 180 degrees C for about an hour. 
Stand for 5mins before turning out of the tin. 




Now, the hole is from me testing to see if my loaf is ready! 
And the extra bits are because I overfilled the tin..what's new!
This is so moreish & jolly handy but won't
last long : )
Finally, should you decide to add sunflower seeds
instead of walnuts don't throw the whole thing out
thinking that it has gone off when you discover that
they have turned green in the cooked loaf
..they just seem to like to do that!

7/11/12 And just made this loaf again into two small tins.
I used plenty of sunflower seeds, some shredded coconut, dried cranberries & some prunes.
We all think it's the best version yet!
And the gluten free version:
Same as above but using 3/4 cup of coconut flour
3/4 cup of ground almonds
1/4 buckwheat flour
1/4 psyllium husks...a little more if not using an egg.
Make as above.


Catherine

Tuesday, May 18, 2010

Tabbouleh

This is such a brilliantly useful salad. Easy to make, really economical, keeps well,
fabulous for entertaining & universally loved.
Bulghur wheat is the one to use for this recipe. It is the wholegrain wheat crushed, parboiled, dried (often in the sun..well in Lebanon they probably do) & easy to use.
It comes in various sizes which makes for variation.
a cup & a 1/2 made this much
pour 3cups of boiling water over the wheat & leave to stand for 1/2 an hour
covered with gladwrap (yip that's it!)  chop the herbs in the meantime
Finely chop lots of fresh herbs including mint or apple mint, Italian or curly leafed parsley, coriander, basil, spring onions or chives
chervil (or whatever you have.. really doesn't matter), a whole red pepper & a jalapeno chilli
add good salt, freshly ground black pepper, juice of & zest..if you like.. of a lemon & 3 tbsps of good olive oil,
actually my capsicum could have been cut a bit finer but hey
Traditionally there is a lot more "green" in Tabbouleh but that's entirely up to you.
This salad keeps really well like this for days & is fabulous for picnics, shift work
& taking to a barbecue.
You can now add finely chopped tomatoes..coloured cherry & low acid tomatoes
are great..not so juicy, cucumber or firm avocado if you like.
Once you've added these things best to eat that day.
Olives are great too if you love them. Chopped capers also add a bit of zing.
Quinoa is a really interesting alternative for this salad.
Quinoa (keen wah) comes in 3 different colours, cooks in about the same time as rice
& contains almost complete protein. It has a nutty flavour.

Wednesday, May 12, 2010

Instant Healthy Fruit Icecream

Thought that I had better pop this in here to go along side the more decadent feijoa icecream recipe.
This a brilliant super simple fruit icecream & can be made with almost anything that takes your fancy.
The original version came from Leche League 25 years ago & is quite simply just made with frozen bananas. The best banana to use is a cheap one (like the $2 for 2kgs.. bags that I get at New World from time to time) & will make the best flavoured icecream when they are at about this stage or slightly riper.
It is easiest to peel & slice the bananas & pop them in to the freezer when ever it suits you..rather than peeling them after freezing. They will be fine for a week or 2 even like this but then the flavour begins to fade.
 When you are ready to make your icecream put the frozen bananas in to the food processor, breaking them up a bit as you go if necessary so that they are not just one big lump!
pulse & stop to mix & pulse again... until the whole thing begins to come together & starts to look thick & smooth like snow freeze. (it does make a bit of a racket at first so not the best for a dinner party but highly entertaining for grandsons!) Quite suddenly it goes all white & very smooth...perfect! Eat immediately. 
You may have to make this in batches if you're making lots of it.
Brilliant for those with dairy intolerance & naturally sweet.

Update: 2014
Bananas (as above) add 1/2 cup-1 cup yoghurt or milk kefir
&/or cream
1tbsp honey & 1 tsp  (real)vanilla essence
Perfection!!!! 

The second version that I make through the summer is made in exactly the same way but with frozen berries. Just the berries is fine but you can also add honey, Greek yoghurt or a little thick coconut cream to the mix if you like.
I have used raspberries from my garden for this version & some black doris plums

 so simple & simply delicious






Wednesday, April 28, 2010

Fabulous Feijoas: Really Easy Icecream

Feijoas are just so yummy & one of the very best things about autumn in New Zealand.


I love the fragrance of a basket full of these delicious wonders!




 they need nothing more than to be eaten with a spoon...well lots of them at once  actually : )
however...they also make the most heavenly icecream!!!
Scoop out a whole pile of fruit..discarding any that are a funny colour inside
2 or 3 cups full should do it
pop them in the food processor or use a stick whizz thingy & process them until you have a lovely smoothish pulp

  Add a tin of sweetened condensed milk
and fold in to this mixture 500ml of whipped cream
cover with glad wrap & freeze for 3 or 4 hours
yummmy!!!
If by any chance there's any left over for another day you'll probably need to sit the bowl out of the freezer for a few minutes to let it soften up a a bit.
This is a good basic recipe for using to make all kinds of fruit icecreams. I often use really thick Greek yoghurt & honey instead of the condensed milk & cream..not quite as creamy but still delicious! 


 

Thursday, April 22, 2010

Hot Cross Buns

This is the recipe that I have used for 25 years.
The pictures are from the first time that Matthew & Fynn made hot cross buns together this Easter.
2 tbsps surebake yeast 
(has added extras that give a consistent result, regular yeast is fine too & fresh yeast is best of all if you can cajole a friendly baker into selling you some!)
2 cups of flour, 1/2 c brown or raw sugar, 50g diced butter

Add: 1c milk then 1 c of boiling water..stir & stand for a few minutes while you get the other ingredients ready
Stir in 1 1/2 tsp good salt, 1egg, 1 c mixed fruit, 1 tbsp cinnamon & 1 tbsp mixed spice
( 1 tsp vanilla opt)
add enough flour from 3 cups to make a soft workable dough

turn out on to a workable surface & knead for 10 minutes until smooth & satiny
adding a little more flour as needed to prevent the dough sticking to everything!
Wonderful! now cover the dough with a warm damp tea towel or glad wrap & leave in a warm place until doubled in size
... turn out on a floured surface & knead again. Cut dough in to 4 pieces & then divide each piece again in to about 7 or 8 & form in to balls. Arrange like this above or in a greased roasting dish..close enough together that when they rise they are touching each other.
Leave in a warm place again (covered) until double once more.
While the buns are proving make the crosses by rubbing 60 gms of cold butter in to 1 c flour then add water to form a stiff dough. Roll very thinly. Then cut into strips. 
Dip strips into beaten egg & lay gently on the buns once they have risen. 
Bake at 225 o C for 15-20 mins
Glaze immediately with syrup made by boiling 2 tbsps golden syrup with 1 tbsp of water for a minute. (Glaze optional) 

Share them with friends & neighbours  : )
It's all there..the spices, the crosses, the rising , the sharing...love